Traveling Tips from a Midwife to A Midwife

1. Pack Like a Pro – Be Prepared for Anything

Just like a well-stocked birth bag, your suitcase should be ready for surprises. Bring:

• A compact first-aid kit

• Electrolyte packets

• Hand sanitizer and disinfectant wipes

• Pain relievers and any essential medications

2. Hydrate, Hydrate, Hydrate

Dehydration causes fatigue, swelling, and headaches. As midwives always tell new moms — drink water regularly, especially on flights. Carry a refillable bottle and skip the sugary drinks.

3. Listen to Your Body

As someone who helps others tune into their bodies, don’t ignore your own signals. Rest when needed, stretch your legs often (especially on long flights), and don’t over-schedule your itinerary.

4. Travel Insurance is Self-Care

Think of it like prenatal vitamins: not glamorous, but absolutely essential. Especially if you’re traveling internationally — protect your health and wallet.

5. Pack Compression Socks

Swollen ankles after a flight? Not cute — and not healthy. Midwives know the importance of circulation, so compression socks are a travel must.

6. Healthy Snacks = Energy + Sanity

Hospital shifts taught us how to function under pressure — but no one functions well hangry. Keep protein bars, nuts, or dried fruit on hand.

7. Think Layers

Your travel wardrobe should adapt like a good birth plan: layers, breathable fabrics, and shoes made for walking (midwives don’t do blisters).

8. Take Mental Breaks

Travel can be overwhelming, just like a long labor. Practice mindfulness, even for 5 minutes a day. Apps like Calm or Headspace can help.

9. Trust Your Gut (Always)

If a place or situation doesn’t feel right — remove yourself. Midwives are trained to sense when something is “off.” Your intuition is one of your best travel tools.