🥤Pregnancy Power Grape Smoothie

Ingredients (1–2 servings)

• 1 cupfresh seedless grapes(red or green, well washed)

• ½ cupplain Greek yogurt(for protein and probiotics)

• ½ cupmilkor a plant-based alternative (almond, oat, or soy milk)

• ½banana(adds creaminess and natural sweetness)

• 1 tablespoonchia seedsorflaxseeds(rich in omega-3s and fiber)

• 3–4ice cubes(optional, for a chilled texture)

• Honeyordatesto taste (optional, if you want extra sweetness)

Instructions

1. Wash and dry the grapes thoroughly.

2. Add grapes, banana, yogurt, milk, and chia seeds to a blender.

3. Blend until smooth and creamy (about 30–45 seconds).

4. Taste and add honey or dates if desired.

5. Pour into a glass and enjoy immediately for the freshest flavor.

Optional Add-ins

• A handful ofspinach or kalefor extra folate and iron.

• A spoon ofoatsfor added fiber.

• A few drops oflemon juicefor a tangy twist and extra vitamin C.

Benefits for Pregnancy

✅ Hydrating and cooling
✅ Rich in antioxidants (grapes + banana)
✅ Supports digestion and immunity
✅ Boosts energy and reduces fatigue

Enjoy and let us know if you liked it 

The Baby Links team