BLUEBERRY SMOOTHIE RECIPE

Ingredients (1–2 servings)

• 1 cup fresh or frozen blueberries

• 1 banana (fresh or frozen)

• ½ cup Greek yogurt (plain or vanilla)

• ½ cup milk (dairy or plant-based)

• 1–2 teaspoons honey or maple syrup (optional)

• ½ teaspoon vanilla extract (optional)

• A few ice cubes (optional, especially if using fresh fruit)

Instructions

1. Add blueberries, banana, yogurt, milk, and any optional ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness with honey or maple syrup if desired.

4. Pour into a glass and enjoy immediately.

Tip:
For an extra nutrition boost, add a tablespoon of chia seeds, flaxseed, or a scoop of protein powder before blending.

Enjoy 

The Baby Links Team 

Please if you have diabetes check with your diabetes specialist team